Sometimes the best way to achieve a sense of well-being is by meeting with other people who have similar problems, under the guidance of a Mental Health Professional.

In those situations "group therapy" can be a productive and cost-effective approach.

Group Therapy
Sometimes the best way to achieve a sense of well-being is by meeting with other people who have similar problems, under the guidance of a Mental Health Professional.

Privacy
We are committed to maintaining your confidentiality and safeguarding your privacy and dignity.

Participating Plans
We are a service provider for many major health plans including Blue Cross, Medica, Health Partners, Medicare, Minnesota Medical Assistance, Preferred One, Choice Plus, UCare, Managed Health Network, and Behavioral Health Care Providers.

Flexible Appointments
We offer flexible appointment hours including weekdays, evenings and Saturdays.

Most sessions are 45 minutes in length.

Group Therapy Programs

MN Mental Health Clinics offers several group therapy programs tailored to specific types of mental health goals. You can find out more about these programs by clicking the links below:

Download the brochure in Adobe PDF.

Dialectic Behavior Therapy Skills Training

Dialectic Behavior Therapy (DBT) is a cognitive-behavioral therapy approach. The assumption is made that clients are doing the best that they can to cope, that they are using coping skills that worked for some difficult situations, but are no longer effective in their life.

This is an approach that integrates the cognitive, the emotional, the behavioral and the spiritual. For a client to receive the maximum benefit from this approach, it is recommended that they receive both the DBT skills training and individual therapy from a DBT therapist. DBT skills training groups are available at MN Mental Health Clinics. More Detail

Women's Group

The women's therapy group helps women examine self-esteem, assertiveness, parenting, depression, relationship issues, family of origin, work, identity issues, and guilt or shame issues. More Detail

Anger Management Group

Group members are taught to recognize situations or events that trigger anger and to utilize more effective approaches to managing anger. Our Professionals employ a variety of anger management approaches that include assessment, self-monitoring, group therapy, psycho-education, role play and relaxation techniques. More Detail

Men's Therapy Group

The goal of the group is to produce desired behavior change, insight into oneself, and personal growth for participants. We help you develop personal goals and monitor and encourages progress towards your achieving those goals. We help you developing insight into your problems and generate possible solutions for them. More Detail

Men's and Women's Relationship Therapy Group

The goal of the Relationship Therapy Group is to help produce desired behavior change, provide insight into oneself and one’s relationships, and facilitate personal growth in relationships for participants. The group assists members in developing insight into their interpersonal relationship problems, generating possible solutions for these problems. Download the brochure in Adobe PDF.

We are committed to providing comprehensive and integrated mental health services that meet the needs of clients, families and the community.

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